INSTAGRAM Archives - Page 5 of 44

GACKT OFFICIAL INSTAGRAM – MAY 11 2019 - 2ND UPDATE

GACKT Official Instagram update. Transcript below

Follow GACKT Official Instagram to watch the update

Finishing touches after ab workout

G: First, when you're done with this ab workout
G: The final finishing touches to it
G: is to use the whole muscle
G: peak here

G: You maintain this pose
G: Raising your thighs and dropping them
G: uses this muscle here
G: If you don't have it, you can't do this
G: Do this properly

G: Doing this will give you a beautiful waist

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA

by Erika

GACKT OFFICIAL INSTAGRAM – MAY 10 2019 - 2ND UPDATE

GACKT Official Instagram update. Transcript below

Follow GACKT Official Instagram to watch the update

Stretch your muscles comfortably

G: Now firstly, have someone stand on your knees
G: Then
G: Then
G: Then
G: In this state, raise your knees up on your own
G: In this direction, raise them

?: Oh, he's going up

G: Then release

?: Amazing

G: Raise up again
G: Release

G: Do it like this

G: It hurts in the beginning though
G: As you do it, you'll find that
G: It'll become comfortable for you to stretch further to areas you couldn't before

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA

by Erika