GACKT OFFICIAL INSTAGRAM – APR 25

GACKT Official Instagram update

おはよう。元気か?久しぶりに少し眠れた。スッキリだ。さて、これはストレッチなんだが足首を強化するためのものだ。まずは、互いのくるぶしをしっかりつけた状態で正座。そこからカラダを後ろに下げていく。で、足首が完全に伸びていれば、膝が浮いてくる。負担は足首にかかる。じゃ、やってみな。 Morning bros n sisters. I could sleep well last night. Well, this is a stretch for ankles. First have a sit with back straight, knees and malleolus together. It's a lady monk style. Lean the body behind. If the ankles are straighten perfectly, your knees will come up. Ok? Just try it. Have a good day. @GACKT #GACKTstagram #dailyworkout #lastvisualive #stretch #powerstretch

Un video pubblicato da GACKT (@gackt) in data:

GACKT’S COMMENTS TRANSLATION

1.GACKT
@gackt_yu_178
Good morning ✨ Congratulations on your 17th year of solo activities 😊 🔝@GACKT Thank you. I’m happy~

2.GACKT
@gackt When Gakkun said you slept a little, was that around 3 hours!? 🔝@GACKT For today, I slept for around 5 hours for the first time in awhile. Ahaha.

3.GACKT
@g_lovers.mao.ballet
Is it better for your knees to be touching the floor for this? 🌟 🔝@GACKT You should make your knees float.

4.GACKT
Well then, I’m going to the cafe.

Source: GACKT OFFICIAL INSTAGRAM

Translation: GACKT ITALIA Team

Translation © GACKT ITALIA


[NEW PHOTO] TAKUMI INSTAGRAM - Apr 24

From TAKUMI's official instagram

Good morning

Since this morning was cold, a rare sneak shot of big bro wrapped up in his jersey

Translation: GACKT ITALIA Team
Translation © GACKT ITALIA


GACKT OFFICIAL INSTAGRAM – Apr 24

GACKT Official Instagram update

GACKT’S COMMENTS TRANSLATION

1.GACKT
@seiryukingdom
🐢Gooooooooood moooooooorniiiiing!!!Would you like a
coffee?(੭;´ ꒫`)੭☕️. 🔝@GACKT yeah. I will go downstairs and have a tea break later.

2.GACKT
@gackt_minori 
 Good morning ♡ What are the benefits of increasing your shoulder’s range of movement? 🔝@GACKT Good question. The flexibility around your shoulders, chest, shoulder blades are related to your respiratory system. So this will strengthen your respiratory system. People who tend catch illnesses related to their respiratory systems basically aren’t flexible enough there.

3.GACKT
@g.c.mi A flexible body like the heroine of Karanukan is beautiful isn’t it (❁´ω`❁) 🔝@GACKT I haven’t heard of who was chosen though… I’ll ask about it later.

4.GACKT
Well then, I’m off to the cafe~

Source: GACKT OFFICIAL INSTAGRAM

Translation: GACKT ITALIA Team

Translation © GACKT ITALIA