GACKT Official Instagram update

おはよう。元気か？久しぶりに少し眠れた。スッキリだ。さて、これはストレッチなんだが足首を強化するためのものだ。まずは、互いのくるぶしをしっかりつけた状態で正座。そこからカラダを後ろに下げていく。で、足首が完全に伸びていれば、膝が浮いてくる。負担は足首にかかる。じゃ、やってみな。 Morning bros n sisters. I could sleep well last night. Well, this is a stretch for ankles. First have a sit with back straight, knees and malleolus together. It's a lady monk style. Lean the body behind. If the ankles are straighten perfectly, your knees will come up. Ok? Just try it. Have a good day. @GACKT #GACKTstagram #dailyworkout #lastvisualive #stretch #powerstretch

Un video pubblicato da GACKT (@gackt) in data:

GACKT’S COMMENTS TRANSLATION

1.GACKT
@gackt_yu_178
Good morning ✨ Congratulations on your 17th year of solo activities 😊 🔝@GACKT Thank you. I’m happy~

2.GACKT
@gackt When Gakkun said you slept a little, was that around 3 hours!? 🔝@GACKT For today, I slept for around 5 hours for the first time in awhile. Ahaha.

3.GACKT
@g_lovers.mao.ballet
Is it better for your knees to be touching the floor for this? 🌟 🔝@GACKT You should make your knees float.

4.GACKT
Well then, I’m going to the cafe.

Source: GACKT OFFICIAL INSTAGRAM

Translation: GACKT ITALIA Team

Translation © GACKT ITALIA