Erika

GACKT OFFICIAL INSTAGRAM - May 07

GACKT Official instagram update

How are you doing, bros n sisters? I got to a next venue place, Tochigi. I am in a bar n have one shot. Well, this is a pair stretch for legs. This is also a power stretch. You don't need to try to open your legs. Rather you should focus on trying to close your legs. Your legs will open easily with repulsion. Just try it. 栃木に到着したよ。バーでホッと一息。。。さて、これは、ベアーストレッチであり、パワーストレッチでもあるんだが、ポイントは開脚を意識してしようとするのではなく、足を開いた状態でむしろ閉じようとすることの方が大切なんだ。反発作用で足が勝手に開いてくる。まずはやってみな。 @GACKT #pairstretch #powerstretch #dailyworkout #lastvisualive #chinesesplit #howtosplit

Un video pubblicato da GACKT (@gackt) in data: 6 Mag 2016 alle ore 08:15 PDT

GACKT'S COMMENTS TRANSLATION

1. GACKT @xx7leeca4xx
GACKT-san, is your throat okay? I’m worried... 🔝@GACKT Hm… It’s not that great but, I guess I can’t do anything about it. In any case, just Ki Ai. Ki Ai! Thats how it is right?

2. GACKT @gacktsamalove.mei
GACKT-san thank you for your hard work ( *´꒳`* ) Is this good for women to do this?? 🔝@GACKT Isn’t it obvious? Rather, this is something women should do.

3. GACKT @kikyo_743
Basically you’ve got lots of training that require 2 people! 🔝@GACKT No no no no, I explained it as a bair (typo by GACKT) stretch but isn’t it weird to do it alone?

4. GACKT @youspring.k

(I’m?) Doing various stretches but, is all of this thought by GACKT-san? Also, what are the uses of them? 🔝@GACKT I’m introducing those that I do and feel that are effective. Those that are shown here are what I’ve done for years on my own and think are good.

5. GACKT @yaka_muranaka

Can this be done by people with stiff bodies too? 😰 🔝@GACKT …….. Hey, if stiff people don’t do this then who’s supposed to do it? Get flexible properly.

6. GACKT Yes yes, its pair.

7. GACKT @yasukoq53
How flexible is considered good for me to get my body to? ((´∀｀*)) 🔝@GACKT There’s no end in flexibility. Just try to get as flexible as you can. Do your best.

8. GACKT Alright, well then, I’m going ba~ck.Everyone do your best well!

Source: GACKT OFFICIAL INSTAGRAM

Translation: GACKT ITALIA Team

Translation © GACKT ITALIA

by Erika

GACKT OFFICIAL INSTAGRAM - May 06

GACKT Official instagram update

Hey bros n sisters. How are you doing? I'm back in Tokyo today. My body is really sore now. Anyway, my dancers are so funny. They made a prank video. I'll share this and leave a good laugh. おはよう、東京に帰ってきたよ。カラダがボロボロ。ウケるよ。さて、ウチのダンサーがドッキリを全員に仕掛けた。これもウケる。笑ってやってくれ。 @GACKT @madoka87former @tacquight #prank

Un video pubblicato da GACKT (@gackt) in data: 5 Mag 2016 alle ore 09:43 PDT

by Erika

GACKT OFFICIAL INSTAGRAM - May 01 - 2nd update

GACKT Official instagram update

Hi bros n sisters. How are you doing? I am back in Tokyo today. It's getting warmer day by day. Anyway, this is a pair stretch for the iliopsoas muscle. First, sit on your heels with your back straight and get lay the upper body back. It's kind of painful but you need it. If you have a problem on your back. Just try it. 東京に帰ってきたよ。随分と暖かくなったもんだ。さて、これは、腸腰筋のペアーストレッチだな。正座をしてそのままうしろに寝る。お腹と腰の付け根をグリグリ。背中に問題のある人はやったほうがいい。じゃ、やってみな。イタイけど。 @GACKT #lastvisualive #dailyworkout #pairstretch #stretch #iliopsoas @tkd_so.byungsoo

Un video pubblicato da GACKT (@gackt) in data: 1 Mag 2016 alle ore 05:36 PDT

GACKT'S COMMENTS TRANSLATION

1. GACKT @miyuusamesima
What kind of problems to your back???. 🔝@GACKT No no, like tension in your back, or if your back aches. I’m referring to people who tend to have such issues.

2. GACKT @g.love1208
Thank you for your hardwork 💖 Is it not painful for GACKT-san? 🔝@GACKT I like doing this. Because when I stretch the iliopsoas muscle in my body, the pain in my back gets reduced. When I’m training this area will definitely stiffen up.

3. GACKT @ziyuunomegamik
Since this can’t be done if you’re alone, is there a method for doing this alone? 🔝@GACKT Well, it's not that there isn’t but… if you’re alone you probably can’t press until the center. If you don’t do this as a pair stretch I suppose its expected that you can’t get to that point...

41. GACKT @miyoko2220721
GACKT-san, welcome back (*^^*) At what level is comfortable and good for women in terms of our body fat ratios and muscle mass? I’ll be using that as my goal so please do tell me❗I love it today too 🔝@GACKT For me, I like girls who have tight bodies. That said it doesn’t mean that I like those who are trying to lose weight. I have no interest in girls who are trying to lose weight. It is really weird to believe that losing weight is the same thing as being beautiful.

5. GACKT Alright, well then, I’m off.

Source: GACKT OFFICIAL INSTAGRAM

Translation: GACKT ITALIA Team

Translation © GACKT ITALIA

by Erika