Erika

GACKT OFFICIAL INSTAGRAM - May 07

GACKT Official instagram update

How are you doing, bros n sisters? I got to a next venue place, Tochigi. I am in a bar n have one shot. Well, this is a pair stretch for legs. This is also a power stretch. You don't need to try to open your legs. Rather you should focus on trying to close your legs. Your legs will open easily with repulsion. Just try it. 栃木に到着したよ。バーでホッと一息。。。さて、これは、ベアーストレッチであり、パワーストレッチでもあるんだが、ポイントは開脚を意識してしようとするのではなく、足を開いた状態でむしろ閉じようとすることの方が大切なんだ。反発作用で足が勝手に開いてくる。まずはやってみな。 @GACKT #pairstretch #powerstretch #dailyworkout #lastvisualive #chinesesplit #howtosplit

Un video pubblicato da GACKT (@gackt) in data: 6 Mag 2016 alle ore 08:15 PDT

GACKT'S COMMENTS TRANSLATION

1. GACKT @xx7leeca4xx
GACKT-san, is your throat okay? I’m worried... 🔝@GACKT Hm… It’s not that great but, I guess I can’t do anything about it. In any case, just Ki Ai. Ki Ai! Thats how it is right?

2. GACKT @gacktsamalove.mei
GACKT-san thank you for your hard work ( *´꒳`* ) Is this good for women to do this?? 🔝@GACKT Isn’t it obvious? Rather, this is something women should do.

3. GACKT @kikyo_743
Basically you’ve got lots of training that require 2 people! 🔝@GACKT No no no no, I explained it as a bair (typo by GACKT) stretch but isn’t it weird to do it alone?

4. GACKT @youspring.k

(I’m?) Doing various stretches but, is all of this thought by GACKT-san? Also, what are the uses of them? 🔝@GACKT I’m introducing those that I do and feel that are effective. Those that are shown here are what I’ve done for years on my own and think are good.

5. GACKT @yaka_muranaka

Can this be done by people with stiff bodies too? 😰 🔝@GACKT …….. Hey, if stiff people don’t do this then who’s supposed to do it? Get flexible properly.

6. GACKT Yes yes, its pair.

7. GACKT @yasukoq53
How flexible is considered good for me to get my body to? ((´∀｀*)) 🔝@GACKT There’s no end in flexibility. Just try to get as flexible as you can. Do your best.

8. GACKT Alright, well then, I’m going ba~ck.Everyone do your best well!

Source: GACKT OFFICIAL INSTAGRAM

Translation: GACKT ITALIA Team

Translation © GACKT ITALIA

by Erika

GACKT OFFICIAL INSTAGRAM - May 06

GACKT Official instagram update

Hey bros n sisters. How are you doing? I'm back in Tokyo today. My body is really sore now. Anyway, my dancers are so funny. They made a prank video. I'll share this and leave a good laugh. おはよう、東京に帰ってきたよ。カラダがボロボロ。ウケるよ。さて、ウチのダンサーがドッキリを全員に仕掛けた。これもウケる。笑ってやってくれ。 @GACKT @madoka87former @tacquight #prank

Un video pubblicato da GACKT (@gackt) in data: 5 Mag 2016 alle ore 09:43 PDT

by Erika