Erika

GACKT OFFICIAL INSTAGRAM - May 01 - 2nd update

GACKT Official instagram update

Hi bros n sisters. How are you doing? I am back in Tokyo today. It's getting warmer day by day. Anyway, this is a pair stretch for the iliopsoas muscle. First, sit on your heels with your back straight and get lay the upper body back. It's kind of painful but you need it. If you have a problem on your back. Just try it. 東京に帰ってきたよ。随分と暖かくなったもんだ。さて、これは、腸腰筋のペアーストレッチだな。正座をしてそのままうしろに寝る。お腹と腰の付け根をグリグリ。背中に問題のある人はやったほうがいい。じゃ、やってみな。イタイけど。 @GACKT #lastvisualive #dailyworkout #pairstretch #stretch #iliopsoas @tkd_so.byungsoo

Un video pubblicato da GACKT (@gackt) in data: 1 Mag 2016 alle ore 05:36 PDT

GACKT'S COMMENTS TRANSLATION

1. GACKT @miyuusamesima
What kind of problems to your back???. 🔝@GACKT No no, like tension in your back, or if your back aches. I’m referring to people who tend to have such issues.

2. GACKT @g.love1208
Thank you for your hardwork 💖 Is it not painful for GACKT-san? 🔝@GACKT I like doing this. Because when I stretch the iliopsoas muscle in my body, the pain in my back gets reduced. When I’m training this area will definitely stiffen up.

3. GACKT @ziyuunomegamik
Since this can’t be done if you’re alone, is there a method for doing this alone? 🔝@GACKT Well, it's not that there isn’t but… if you’re alone you probably can’t press until the center. If you don’t do this as a pair stretch I suppose its expected that you can’t get to that point...

41. GACKT @miyoko2220721
GACKT-san, welcome back (*^^*) At what level is comfortable and good for women in terms of our body fat ratios and muscle mass? I’ll be using that as my goal so please do tell me❗I love it today too 🔝@GACKT For me, I like girls who have tight bodies. That said it doesn’t mean that I like those who are trying to lose weight. I have no interest in girls who are trying to lose weight. It is really weird to believe that losing weight is the same thing as being beautiful.

5. GACKT Alright, well then, I’m off.

Source: GACKT OFFICIAL INSTAGRAM

Translation: GACKT ITALIA Team

Translation © GACKT ITALIA

by Erika

GACKT OFFICIAL INSTAGRAM - May 01

GACKT Official instagram update

今、北海道公演が終わった。北海道は温度は死ぬほど寒く、意味もわからない雪が降ったりとおかしな感じだったけど、見に来たみんなの想いは凄まじく熱かった。声がもたないかと思ったが、みんなに支えられたよ。ありがと。さて、これは開脚の基本だ。いわゆるチャイニーズスプリットってヤツだな。じゃ、やってみな。 Hi bros n sisters. How are you doing? Just finished the 2 shows in Hokkaido now. Really tired but feel so good. It's a strange wether here, snowing tonight though the audience was really hot and heartwarming. Anyway, this is a basic of Chinese split. Not so difficult. Just try it. @GACKT #GACKTstagram #stretch #powerstretch #howtosplit #dailyworkout #lastvisualive

Un video pubblicato da GACKT (@gackt) in data: 30 Apr 2016 alle ore 07:15 PDT

by Erika