[:en]GACKT OFFICIAL INSTAGRAM - May 07[:it]GACKT OFFICIAL INSTAGRAM - Mag 07[:]

[:en]GACKT Official instagram update

How are you doing, bros n sisters? I got to a next venue place, Tochigi. I am in a bar n have one shot. Well, this is a pair stretch for legs. This is also a power stretch. You don't need to try to open your legs. Rather you should focus on trying to close your legs. Your legs will open easily with repulsion. Just try it. 栃木に到着したよ。バーでホッと一息。。。さて、これは、ベアーストレッチであり、パワーストレッチでもあるんだが、ポイントは開脚を意識してしようとするのではなく、足を開いた状態でむしろ閉じようとすることの方が大切なんだ。反発作用で足が勝手に開いてくる。まずはやってみな。 @GACKT #pairstretch #powerstretch #dailyworkout #lastvisualive #chinesesplit #howtosplit

Un video pubblicato da GACKT (@gackt) in data: 6 Mag 2016 alle ore 08:15 PDT

GACKT’S COMMENTS TRANSLATION

1. GACKT @xx7leeca4xx
GACKT-san, is your throat okay? I’m worried… 🔝@GACKT Hm… It’s not that great but, I guess I can’t do anything about it. In any case, just Ki Ai. Ki Ai! Thats how it is right?

2. GACKT @gacktsamalove.mei
GACKT-san thank you for your hard work ( *´꒳`* ) Is this good for women to do this?? 🔝@GACKT Isn’t it obvious? Rather, this is something women should do.

3. GACKT @kikyo_743
Basically you’ve got lots of training that require 2 people! 🔝@GACKT No no no no, I explained it as a bair (typo by GACKT) stretch but isn’t it weird to do it alone?

4. GACKT @youspring.k

(I’m?) Doing various stretches but, is all of this thought by GACKT-san? Also, what are the uses of them? 🔝@GACKT I’m introducing those that I do and feel that are effective. Those that are shown here are what I’ve done for years on my own and think are good.

5. GACKT @yaka_muranaka

Can this be done by people with stiff bodies too? 😰 🔝@GACKT …….. Hey, if stiff people don’t do this then who’s supposed to do it? Get flexible properly.

6. GACKT Yes yes, its pair.

7. GACKT @yasukoq53
How flexible is considered good for me to get my body to? ((´∀｀*)) 🔝@GACKT There’s no end in flexibility. Just try to get as flexible as you can. Do your best.

8. GACKT Alright, well then, I’m going ba~ck.Everyone do your best well!

Source: GACKT OFFICIAL INSTAGRAM

Translation: GACKT ITALIA Team

Translation © GACKT ITALIA

[:it]GACKT Official instagram update

How are you doing, bros n sisters? I got to a next venue place, Tochigi. I am in a bar n have one shot. Well, this is a pair stretch for legs. This is also a power stretch. You don't need to try to open your legs. Rather you should focus on trying to close your legs. Your legs will open easily with repulsion. Just try it. 栃木に到着したよ。バーでホッと一息。。。さて、これは、ベアーストレッチであり、パワーストレッチでもあるんだが、ポイントは開脚を意識してしようとするのではなく、足を開いた状態でむしろ閉じようとすることの方が大切なんだ。反発作用で足が勝手に開いてくる。まずはやってみな。 @GACKT #pairstretch #powerstretch #dailyworkout #lastvisualive #chinesesplit #howtosplit

Un video pubblicato da GACKT (@gackt) in data: 6 Mag 2016 alle ore 08:15 PDT

TRADUZIONE COMMENTI DI GACKT

1. GACKT @xx7leeca4xx
GACKT-san, sta bene la tua gola? Sono rpeoccupata… 🔝@GACKT Hm… Non molto ma, penso di non poter fare molto per questo. In ogni caso, solo Ki Ai. Ki Ai! E’ così giusto?

2. GACKT @gacktsamalove.mei
GACKT-san graze per il tuo duro lavoro ( *´꒳`* ) Va bene anche per le donne questo?? 🔝@GACKT Non è ovvio? Piuttosto, questo è qualcosa che le donne dovrebbero fare.

3. GACKT @kikyo_743
Di base hai un sacco di allenamento che richiede almeno la presenza di due persone! 🔝@GACKT No no no no, Ho spiegato che è un bair (typo di GACKT) stretch ma non è strano farlo da soli?

4. GACKT @youspring.k

(Io?) faccio molto stretching ma, è tutto questo pensato da GACKT-san? Inoltre, qual è l’utilità di essi? 🔝@GACKT Li sto presentando e penso siano efficaci. Questi che vi mostro li faccio da anni e penso che funzionino.

5. GACKT 
 @yaka_muranaka
Può essere fatto da persone col corpo rigido anche? 😰 🔝@GACKT …….. Hey, se non lo fanno le persone rigide chi dovrebbe farlo? Diventate flessibili propriamente.

6. GACKT Sì sì, è pair.

7. GACKT @yasukoq53
Quanto flessibile dovrebbe diventare il mio corpo? ((´∀｀*)) 🔝@GACKT Non c’è fine per la flessibilità. Solo prova ad essere flessibile più che puoi. Fai del tuo meglio.

8. GACKT Bene, allora, va~do. Tutti voi fate il vostro meglio!

Fonte: GACKT OFFICIAL INSTAGRAM

Traduzione: GACKT ITALIA Team

Traduzione © GACKT ITALIA

[:]