GACKT Official Facebook update. Transcript below

There won’t be result without trying. 

Original Post @GACKT

Finishing touches after ab workout

G: First, when you’re done with this ab workout
G: The final finishing touches to it
G: is to use the whole muscle
G: peak here

G: You maintain this pose
G: Raising your thighs and dropping them
G: uses this muscle here
G: If you don’t have it, you can’t do this
G: Do this properly

G: Doing this will give you a beautiful waist

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA