GACKT official Instagram update. Transcript below:

Train the ball of your foot!

G: Sit with the ball of your foot properly tucked in

(Kickboxer Umeno Genji)

G: In this state
G: Squeeze it down
?: Flexible!

G: Your toes have to bend. Otherwise…
G: You won’t be able to kick with the balls of your feet
G: Because the top of your feet can break easily
G: If you can use the ball of your foot even if it breaks, you don’t have to use your heel

(Friend Shishimaru)

G: Bend the ball of your foot back
G: Here, tense up your muscles

G: Without moving, it will definitely be able to bear this

S: Ow owowowowow

[Ko-!]
S: Ah that hurt!!!

G: What’s wrong?
S: Nothing nothing
G: You shouldn’t say it hurts each time!
U: Is it just your imagination?
[Ko-!!]
S: OW!!!

Transcript: GACKT ITALIA Team
Transcript © GACKT ITALIA