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Ab training that makes your body roll

G: Without using the recoil from your arms at all
G: Roll your body as you get up
?: Yes

G: Don’t use speed
G: Get up with your legs hovering…
?: \hard…/

G: This time, with your legs touching your body
G: 10 times

G: Don’t do it with your breath held
G: When you’re getting up, you must exhale

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA