GACKT Official Facebook update. Transcript below
You can’t get sexy abs easily.
Focused consistency is the key.
Original Post @GACKT
Ab training that makes your body roll
G: Without using the recoil from your arms at all
G: Roll your body as you get up
G: Don’t use speed
G: Get up with your legs hovering…
G: This time, with your legs touching your body
G: 10 times
G: Don’t do it with your breath held
G: When you’re getting up, you must exhale
Transcript: GACKT ITALIA Team
Transcript © GACKT ITALIA