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Ab exercise where you roll your body
G: Don’t think about going upright, instead think of it as rolling up your body
G: First, roll up slowly, like you’re bending each part of your spine
G: First, raise your neck
G: Then here, roll one, roll, roll, roll
G: When you’re up, bring your knees here
O: Do it fast here?
G: Yes. Pachin!
G: You don’t have enough strength
Transcript: GACKT ITALIA Team
Transcript © GACKT ITALIA