GACKT Official X update. Translation below
The other day, a bass fishing buddy of mine came to Malaysia and stayed with me. He continued the training and meal plan I taught him when he came back to Japan and ate one meal a day for a month. He sent me the results.
As you can see from the photo, our bodies are formed only by what we eat.
In other words, illnesses are caused by what we eat.
There are too many people who can’t understand this simple logic.
Many people release stress through food, but in fact, many people end up carrying much more stress in their bodies as a result.
If your body and health improves, your mind will definitely become more positive and your spirit will become more stable.
Conversely, if you don’t exercise or eat properly, your mind will be unstable, and you will feel anxious and bored every day.
Daily exercise and daily diet.
Everyone is neglecting these things too much.
If you keep doing it, you will definitely get results.
Those who get results will gain confidence, and if you continue, it will become a habit.
Even small improvements in diet and exercise habits will widen the gap between those who improve and those who don’t.
Even a small improvement is fine, so let’s stop saying it’s impossible or we can’t do it before we even try.
先日、バスフィッシング仲間がマレーシアにきてウチに滞在した時に教えたボクのトレーニング内容と食事のメニューを、日本に帰っても継続し1日1食で1ヶ月やった結果を送ってきた。
写真を見ればすぐにわかるが、まさしく体は口にしたものからでしか、形成されない。… pic.twitter.com/jYIYxFXZQd
— GACKT (@GACKT) September 21, 2024
Translation: GACKT ITALIA Team
Translation © GACKT ITALIA