GACKT Official Facebook update. Transcript below:

The flexibility of hips will make you strong in the night. Anyway, just do it! 

Original Post @GACKT 

Lower body stretch – Part 11

G: First, with your knees closed, turn your ankles to the inside
G: Press your toes

G: With this your knees will become a lot more flexible

G: Once more, bend forward

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA