GACKT Official Facebook update. Transcript below:
The flexibility of hips will make you strong in the night. Anyway, just do it!
Original Post @GACKT
Lower body stretch – Part 11
G: First, with your knees closed, turn your ankles to the inside
G: Press your toes
G: With this your knees will become a lot more flexible
G: Once more, bend forward
Transcript: GACKT ITALIA Team
Transcript © GACKT ITALIA