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Lower body stretch – Part 9

G: People with back pain will have the inclination to press their back, but in fact, this area is more important
G: Because you stretch the inner hip muscle, when you exercise, your waist will feel like it’s being stretched

G: Everyone only massages their backs, but it’s actually better to stretch this area properly

G: So next, you’ll open your legs apart and you’ll understand how different the areas you’ve stretched are

G: Before you do that, in this position

G: So when we’re talking about stretching open, keep the image of closing your knees together while in this position

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA