GACKT Official Instagram update. Transcript below.

How to build sexy abs
Detailed version – Part 4
[Bending forward with both legs at the same time]

Between each ab workout, this time, stretch both legs out in front of you

And while swaying left and right

Lift both your chest and face, then push your stomach towads the ground

This hard part behind your back, what they call the Love Handle

It’ll disappear

Even if you work your abs, even if you work your back muscles, there are many who can’t get rid of this love handle

But because the range of movement for this area is small, it’s not moving, you can’t use it, so you can’t burn anything here

To stretch this area, you bend forward

Detailed version
To be continued in part 5…

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA