[:en]GACKT OFFICIAL INSTAGRAM - Sep 06[:it]GACKT OFFICIAL INSTAGRAM - Set 06[:]

GACKT Official instagram update

元気か？もう夜中か。さて、寝る前にこれをアップしておくか。これは足上げ腹筋だ。やり方は非常に簡単。足と背中を挙げてキープ、コレだけ。ただ、やるのは随分と難しい。腕、肩、お腹、腰の筋肉を絞った状態で固定しなければならない。まあ、やれなくない。じゃ、やってみな。綺麗なウエストが欲しければ。 Hi bros n sisters. How are you doing? I will upload this video before you sleep. This is " Expert legs up". You know how to do this. Just keep your legs and body up. But it's really tough to do. I don't mean you can't do it. Just try it if you want to get a beautiful waist. @GACKT #GACKTstagram #gacktworkout #dailyworkout #hyperlegsup #expertlegsup #超足上げ

Un video pubblicato da GACKT (@gackt) in data: 5 Set 2016 alle ore 08:34 PDT