[:en]GACKT OFFICIAL INSTAGRAM - Jun 16[:it]GACKT OFFICIAL INSTAGRAM - Giu 16[:]

GACKT Official instagram update

Hi bros n sisters. How are you doing? I am back home. I'll move to Miyazaki tomorrow and my voice is back now. Yeeeeeah!! Well, this is a variation of extreme pull ups. Really tough but works on your shoulders and arms . Just try it. いよいよ明日、宮崎に移動だ。声も戻ってきた！さて、、、これは特殊な懸垂だ。超懸垂ってヤツで腕立てと懸垂がくっついているやつだが。。。腕と肩にかなり効くものだ。まあ、とりあえずやってみな。 @GACKT @yukikimisawa #LASTVISUALIVE #GACKTstagram #dailyworkout #gacktworkout #extremepullups

Un video pubblicato da GACKT (@gackt) in data: 15 Giu 2016 alle ore 08:17 PDT