[:en]GACKT OFFICIAL INSTAGRAM – MAY 23 - 2nd update[:it]GACKT OFFICIAL INSTAGRAM – MAG 23 - 2° aggiornamento[:]

GACKT official instagram update

おはようー。香川を出発した。いい天気だ。声は出ないけど。あははは。さて、ボクはトレーニングの時に、たまにセルフディフェンスを教えたりもするんだが、なんか面白かったからこれをアップするよ。首を絞められた時には相手の腕の伸びてる方を上手に使いテコの原理で弾くと、体はポンと跳ね上がる。簡単だろ？やってみな。 Hi bros n sisters. I'm on board for Tokyo now. It's a really good weather today. My voice is still dead though. Hahaha. Well, when I work out, sometimes I teach some technics of self defense. This is one of it. When someone armlocks on your neck, just do like this. Use his arm which is behind you to lever up and pop your hips up, you are going to throw him down and hit the head on a ground like this. Not so difficult. Just do it. @GACKT #gacktstagram #gacktworkout #selfdefense #lastvisualive #dailyworkout

Un video pubblicato da GACKT (@gackt) in data: 22 Mag 2016 alle ore 22:34 PDT