GACKT Official Instagram update. Transcript below

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Stay Horizontal!

Stretch your toes out
Putt your butt on the mat
Keep your body horizontal on the ab mat
The key thing to know is that the two big toes of your feet must touch
Raise the heels of both feet

?: This is already tough

Raise your hands

?: Argh, this is tough

Transcript: GACKT ITAIA Team

Transcript © GACKT ITALIA