GACKT Official Instagram update. Transcript below.

How to build sexy abs
Detailed version – Part 9
[Stretching the muscles in your toes]

For people who are stiff when it comes to bending forward

First, stretch the muscles in your toes

In this position, let your body fall forward

And as your knees slide forward, with your toes bent, press with your fingers and stretch the muscles

After that, your ankle will be able to touch the floor

I don’t think you’ll be able to do this right off the bat, so first, press in at this position

While pressing with your fingers like this

If you do this, you’ll be able to really stretch this one part of your body and finally, you’ll be able to have your ankles touch the floor

Detailed version
To be continued in part 10…

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA