[:en] GACKT OFFICIAL INSTAGRAM – Apr 02 - 2nd update[:it] GACKT OFFICIAL INSTAGRAM – Apr 02 - 2° aggiornamento[:]

[:en]GACKT official instagram update

Hi bros n sisters. How are you doing? I told the necessity of flexibility before. We have a flexibility test periodically. If someone trains lukewarmly, the result should be like this… Terrible. You don't need to work hard but should do something constantly and continually. Got it? おはよう。東京から新潟に戻ってるよ。外はまだ寒い。さて、以前にも柔軟性の必要性について話をしたが、ボクらは定期的に柔軟性のテストをやってる。いい加減にやってると結局自分が痛い目に合う。ハードにやる必要はないが、毎日コツコツと繰り返しやることが何事も大切。ウチは厳しいぞ…本当に。でも、ウチで経験することは人生の何年分かの内容だ。こいつらの成長を見守ってくれ。ちなみにこいつはウチでは一番若いラッサン。まだまだけど絶対に成長すると信じてるが。、。さてどうなるか。こいつらの成長に期待する。 @GACKT @hiroki_locknroll #gacktworkout #GACKTstagram #lastvisualive #日トレ #flexibility

Un video pubblicato da GACKT (@gackt) in data: 1 Apr 2016 alle ore 22:06 PDT

GACKT’S COMMENTS TRANSLATION

1.GACKT @kanon0262

When I’m doing sit-ups, becuase I use the muscles in my neck and it hurts, I start to move facing upwards a little more so, how do I stop using my neck muscles?. 🔝 @GACKT Hm… Since I don’t know what kind of posture you’re doing your sit-ups in, I can’t really say much though. I think you probably need to change your posture a bit.

2.GACKT @kimie.tainaka
Good morning. Niigata’s performance was the best too. Thank youーー‼︎ 🔝@GACKT Thanks to that I’m dying.

3.GACKT
Sorry, my body is aching so I’ll be lying down for a bit. Have a good morning.

Source: GACKT Official Instagram

Translation: GACKT ITALIA team

Translation © GACKT ITALIA

[:it]GACKT Official instagram update

Hi bros n sisters. How are you doing? I told the necessity of flexibility before. We have a flexibility test periodically. If someone trains lukewarmly, the result should be like this… Terrible. You don't need to work hard but should do something constantly and continually. Got it? おはよう。東京から新潟に戻ってるよ。外はまだ寒い。さて、以前にも柔軟性の必要性について話をしたが、ボクらは定期的に柔軟性のテストをやってる。いい加減にやってると結局自分が痛い目に合う。ハードにやる必要はないが、毎日コツコツと繰り返しやることが何事も大切。ウチは厳しいぞ…本当に。でも、ウチで経験することは人生の何年分かの内容だ。こいつらの成長を見守ってくれ。ちなみにこいつはウチでは一番若いラッサン。まだまだけど絶対に成長すると信じてるが。、。さてどうなるか。こいつらの成長に期待する。 @GACKT @hiroki_locknroll #gacktworkout #GACKTstagram #lastvisualive #日トレ #flexibility

Un video pubblicato da GACKT (@gackt) in data: 1 Apr 2016 alle ore 22:06 PDT

TRADUZIONE COMMENTI DI GACKT

1.GACKT @kanon0262

Quando faccio i sit-ups, siccome uso i muscoli del collo e fa male, comincio a muovermi guardando un po’ sopra, come smetto di usare i muscoli del collo?. 🔝 @GACKT Hm… siccome non so in che postura fai i tuoi sit-ups, non posso dire molto. Forse dovresti cambiare la tua postura.

2.GACKT @kimie.tainaka
Buongiorno. La performance di Niigata era la migliore. Grazieーー‼︎ 🔝@GACKT Grazie a quella sto morendo.

3.GACKT
Scusate, il mio corpo fa male e mi sdraierò un po’. Buona giornata.

Fonte: GACKT Official Instagram

Traduzione: GACKT ITALIA team

Traduzione© GACKT ITALIA

[:]