[:en]GACKT Official Instagram update. Transcript below

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Stretch by hugging your knees

While hugging your knee, in this state,
hug, and hold it tight,
then lie down

Right, the other side
Press your knee to your chest

Transcript: GACKT ITALIA Team

Transcript© GACKT ITALIA 

[:it]GACKT Official Instagram update. Transcript a seguire

Seguite GACKT Official Instagram per vedere l’aggiornamento

Allungati abbracciando le tue ginocchia

Mentre ti stringi il ginocchio, in questo stato,
abbraccio e tienilo stretto,
quindi sdraiati

Giusto, dall’altra parte
Premi il ginocchio sul petto

Transcript: GACKT ITALIA Team

Transcript© GACKT ITALIA 

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