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Lower body stretch – Part 6

G: Next, bend your leg like this
G: Hold here

G: This doesn’t only stretch the back of your knee but it also stretches your rear here

G: Next, fold your legs like this
G: Then, this… large stiff muscle inside your rear, to loosen it, bend your body forward
G: With your elbow on the floor

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA