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Back pain prevention!
Be aware of your adductor muscle

G: This will help you train your triceps too, so this is efficient
G: You’ll feel the effects faster than regular workouts

G: You don’t normally use your back muscles
?: But this is exceptionally
G: Effective!

G: Using your inner thighs, while being aware of the adductor muscles that you don’t normally use, build your back muscles.

G: Directionally speaking, for muscles, everyone’s adductor muscles are weak
G: So if you’re conscious of your adductor muscles while giving consideration to this area, the pain in your back will begin to disappear

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA