GACKT Official Instagram update. Transcript below.

Follow GACKT Official Instagram to watch the update

How to build sexy abs
Detailed version – Part 12
[Stretching the buttocks]

Once you’re done with stretching your ankles, get into this position

When you lean forward in this position, you’ll be able to stretch the hard part at the base of your buttocks

Go forward with your arms supporting you in this position

The other side too

For people who have lower back pain, the actual cause of it is because the base of the buttocks is too stiff, and it pulls at the muscles in your waist

So if you stretch this area, your lower back pain will go away

Detailed version
To be continued in Part 13…

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA