GACKT Official Facebook update. Transcript below:

Stretch out both sides equally.
Balance is important in everything.

Original Post @GACKT

Stretching both sides equally

Stretch your leg out here, like this

Fall forward more. Fall forward more.
Hug your knee like that
Hug your knee like that and touch your elbow to the floor

Alright, the other side

With your knee inside your leg to the side

This balances out left and right

Source: GACKT Official Facebook

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA