GACKT Official Facebook update. Transcript below:

Find the painful spot and loosen it up.
A simple effort leads to results.
Just like in life. 

Original Post @GACKT 

Lower body stretch – Part 10

G: When like this, do this, then next, lift your right arm
G: Think of it as squeezing this area

G: Next, like this

O: Ah,ow ow ow…

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA