ItalianoGACKT Official X update. Translation below
I’ve experienced this myself.
Even though you’re training, you might wonder, “Why?”
Training is meant to make your body stronger.
But,
If you do it wrong, your body’s “resistance value” will drop drastically.
Putting stress on your body will make you grow,
but if you continue without being able to recover,
central fatigue will accumulate and your pain threshold will lower.
Even stimuli that wouldn’t normally be a problem
your body will start to treat as “damage.”
The sympathetic nervous system becomes attached and inflammation intensifies.
Your sleep quality deteriorates and repair can’t keep up.
As a result,
the same movement can lead to injury.
In the end,
strength isn’t determined by the “stress”
but by the balance with recovery.
Training is important,
but training until you break down isn’t training.
It all comes down to whether you can sense your body’s current condition.
You just have to keep learning.
Your body doesn’t lie.
I hope you recover quickly.
Translation: GACKT ITALIA Team
Translation © GACKT ITALIA