GACKT OFFICIAL INSTAGRAM - Mar 12

GACKT official instagram update

Hi How are you doing, bros n sisters? I am in a studio for rehearsal. I neeeeeeeeeeed more time. Awwwww. Well, when you start working out, you need to stretch a lot of parts of your body. This is one of the basic. Wrist's flexibility is really important to gain power of arms. It's really easy. Just try it. おはよう。リハで死んでるよ。時間がもっと欲しいー！ふぅ。、。さて、トレーニングするまえに必ずストレッチは必要だが、細かいストレッチをしない人が多い。手首のストレッチは忘れがちだ。こんな感じで表と裏をやる。さあ、基本だ。やってみな。 @gackt #日トレ #dailyworkout #gacktworkout #stretch

Un video pubblicato da GACKT (@gackt) in data: 12 Mar 2016 alle ore 04:21 PST