GACKT Official Facebook update. Transcript below

Original Post @GACKT

Ab training with own weight – Intermediate-

Next, from this state, lift one leg
This is intermediate

When doing this, you don’t use the muscles in your thighs. Instead you hang using your stomach

This muscle will expand and contract. ut’s important to keep this visualisation in mind.

Source: GACKT Official Facebook

Transcritp: GACKT ITALIA Team

Transcritp © GACKT ITALIA