GACKT OFFICIAL INSTAGRAM – DEC 23 2018

GACKT OFFICIAL INSTAGRAM – DEC 23 2018

GACKT Official Instagram update. Transcript below. Follow GACKT Official Instagram to watch the update How to build sexy abs Detailed version – Part 13 [Muscle training and flexibility] You must train both your muscles and flexibility together There are trainers who say that “If you are flexible, you won’t be able to build muscles” but ...

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GACKT OFFICIAL INSTAGRAM – DEC 19 2018

GACKT OFFICIAL INSTAGRAM – DEC 19 2018

GACKT Official Instagram update. Transcript below. Follow GACKT Official Instagram to watch the update How to build sexy abs Detailed version – Part 11 [Stretching the ankles] First, kneel Kneeling with your ankles put together, this time, we’ll be stretching the ankles Keep your ankles together and raise your knees like this By applying weight ...

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GACKT OFFICIAL INSTAGRAM – DEC 10 2018

GACKT OFFICIAL INSTAGRAM – DEC 10 2018

GACKT Official Instagram update. Transcript below. Visualizza questo post su Instagram これは、中級者以上の人がやること。綺麗はエロ線をつけたい人がやる日トレ。 This is for people at the intermediate level. Just try it if you need a sexy line on the bottoms. @GACKT @GACKT_official #GACKTstagram #Hellball #9Kg #Torture #ヘルボール #Abs #8packs #腹筋 #拷問 #unisexbody #リクエストに応えるシリーズ #セクシーな腹筋の作り方 #カラダが同じチカラで収縮できれば自分の場所は変わらないけども、チカラが偏ってると足や頭の方向にカラダが移動していくから、ここは注意かなぁ。 Un post condiviso da GACKT (@gackt) in data: ...

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