GACKT Official Instagram update. Transcript below Follow GACKT Official Instagram to watch the update To make your waist slimmer G: For people who want their waist to be slimmer, they can’t only work on the abs G: Instead, if they work on the back muscles, the muscles will become firmer G: The muscles will pull ...
GACKT Official Instagram update. Transcript below Follow GACKT Official Instagram to watch the update Ab mat training -Advance version- G: Lastly G: The last workout is G: The self-Hellball G: For this too G: With your legs and upper body elevated, drop the ball on your stomach on your own G: 60 times per set ...
GACKT Official Instagram update. Transcript below Follow GACKT Official Instagram to watch the update Ab mat training -Intermediate version- G: Lift the top half of your body, lift the lower half of your body G: Work your abs in that state G: At the end, bring your knees to your chest G: While exhaling G: ...
GACKT Official Instagram update. Transcript below Follow GACKT Official Instagram to watch the update Ab mat training -Beginner’s version- G: Neatly on the mat G: As if you’re a balancing toy G: See whether you can balance with both your legs and your body lifted up G: Those who can’t do this G: The training ...
GACKT Official Instagram update. Transcript below Follow GACKT Official Instagram to watch the update Counter and attack with the wrist! (Actor Kimisawa Yuki) G: It’s easier when your opponent’s hand is near since you’re just changing its trajectory G: In Taekwondo, one of the basic movements is this “hitting” movement that involves your wrist turning ...
GACKT Official Instagram update. Transcript below Follow GACKT Official Instagram to watch the update Can be used in daily life? G: This. First, hit with the back of your hand in the beginning. G: Practice the entry movement first G: Next, include the pull from your right. Then the movement becomes something like this G: ...
GACKT Official Instagram update. Transcript below Follow GACKT Official Instagram to watch the update Messing around? (Friend Vidari) G: Your opponent’s reach G: You won’t be able to fight at a distance where you can’t hit each other G: But you can go in here G: You can guard with this arm G: Because you ...
GACKT Official Instagram update. Follow GACKT Official Instagram to watch the update
GACKT Official Instagram update. Follow GACKT Official Instagram to watch the update
GACKT Official Instagram update. Follow GACKT Official Instagram to watch the update
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