GACKT OFFICIAL INSTAGRAM – DEC 03 2019 – 2ND UPDATE

GACKT Official Instagram update. Transcript below

Follow GACKT Official Instagram to watch the update

Ab training with own weight – Intermediate-

Next, from this state, lift one leg
This is intermediate

When doing this, you don’t use the muscles in your thighs. Instead you hang using your stomach

This muscle will expand and contract. ut’s important to keep this visualisation in mind.

Transcritp: GACKT ITALIA Team

Transcritp © GACKT ITALIA 

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