GACKT Official Instagram update. Transcript below
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Ab Training with own weight – for Beginners 2/2 –
Now, put your hands here.
Beginners, first, lift your rear.
Contract your ab muscles here like this. Once you can do that, then
lift your rear.
Contract your stomach and… like this!
Hold it there.
This is what beginners should start off doing,
Hold this tensed up state for 80 seconds.
Transcritp: GACKT ITALIA Team
Transcritp © GACKT ITALIA