GACKT OFFICIAL INSTAGRAM – DEC 02 2019 – 2ND UPDATE

GACKT Official Instagram update. Transcript below

Follow GACKT Official Instagram to watch the update

Ab Training with own weight – for Beginners 2/2 –

Now, put your hands here.
Beginners, first, lift your rear.
Contract your ab muscles here like this. Once you can do that, then
lift your rear.
Contract your stomach and… like this!

Hold it there.

This is what beginners should start off doing,
Hold this tensed up state for 80 seconds.

Transcritp: GACKT ITALIA Team

Transcritp © GACKT ITALIA 

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