GACKT Official Instagram update.

Follow GACKT Official Instagram to watch the update

Start here first

If you can’t keep your heels on the floor, then put your toes together
Yes, like this
Then stretch your toes
Yes, exactly. Like that

From here, hold your ears
And then start rolling
Exhale

If you can’t do this right from the start
Then you can start from here first
Start from this position

Start from here
Stretch out from here
Then slowly descend from here

Transcript: GACKT ITALIA Team

Transcript© GACKT ITALIA