GACKT Official Instagram update. Transcript below:

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Ankle to the front

First, bend your left leg, stretch out your right leg
Then grab your right foot with your left hand
stretch out your right leg

Touch your knee to your chest

don’t slip to the side!
Punt your knee inside

float your rear
Your ankle too, to make it go further front

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA