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Lower body stretch – Part 5

G: Next, the ankle
G: As if you’re trying to make your knee touch the floor, press on it
G: Doing this will basically make these parts flexible
G: When this area becomes flexible,
G: Next time, you’ll have to take note of which areas are being pulled

G: At this point, you’ll have to force yourself, if it’s tightening up, sway and move your hips like this
G: Wiggle and loosen up
G: Lift your face

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA