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Lower body stretch – Part 1

G: Instead of stretching the large muscles, it’s more important to make sure your small muscles are flexible

(Secretary Matsuoka)

G: Put your heels together. We’re going to stretch the toes

G: Put your weight on it

?: Ah but I think you’re flexible

O: Why does it go so far?

G: If you do it everyday you’ll be able to do this

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA