GACKT OFFICIAL INSTAGRAM – DEC 31 2018 – 2ND UPDATE

GACKT Official Instagram update. Transcript below.

Follow GACKT Official Instagram to watch the update

How to build sexy abs
Detailed version – Part 18
[Breathing]

An important point to note, more important than raising your arm and leg, is to replicate the feeling of your arm and leg being pulled in opposite directions.

Next. You have to breathe for all the exercises you do. It will improve your burning efficiency and burn your fats. When building flexible muscles, you must make sure to continue breathing instead of stopping. Doing this will increase your metabolism. Raise your metabolism and train. Do your best!

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA

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