GACKT Official Instagram update. Transcript below

How to build sexy abs Part 2

G: Do your sit ups
G: And after stretching

G: Right after that
G: On your weakened abs
G: The Hell Ball

G: For beginners, you can leave your legs to the floor

G: When your level (of ability) goes up
G: The top and bottom half of your body
G: Should be suspended. Hold them as if you’re floating while doing the Hell Ball

Self Hell Ball
60 times

G: Once you’re done with the Ball
G: Once more, stretch forward. Soften

G: While shifting your weight left and right, sway

To be continued in Part 3…

Transcript: GACKT ITALIA Team

Transcript © GACKT ITALIA