GACKT OFFICIAL INSTAGRAM – APR 15 2018

GACKT Official Instagram update. Trascript below:

The posture that you can’t have when doing the hellball

Dancer YOU-SUKE

G: This is the number 1 posture you can’t have
G: With bent knees and your body stiff

G: Ready?
Y: Yes
G: Here

G: Like this, your diaphragm will get hit directly
Y: Ah… I’m in pain
G: This is the worst possible posture

G: So, straighten out your legs, lie down
Y: Yes
G: Now lift only your chest forward
G: Yes
G: With this posture…

?: He’s completely fine
Y: I’m completely fine

G: Your body curls up to protect itself because it wants to protect the heart
Y: Ah I see
G: This is an instinctive reaction
Y: Yes
G: That’s why your stomach dips in

G: Logic and instinct are different
G: If you can’t separate the two
G: You’d end up doing this everytime because you’re scared
G: You’d be absorbing the impact everytime
G: There’s no point for that
G: Instead, you’d just be in pain
G: Training is useless unless you understand the essence of it

Transcript : GACKT ITALIA Team

Transcript © GACKT ITALIA

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